Ben & Jerry's, Cherry Garcia Low Fat Frozen Yogurt, Pints/Low Fat Frozen Yogurt
✓
Grams100 g

Calories in 1 grams (100 g)
200 calories, 27 from fat
 
Carbs
37 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ben & Jerry's, Cherry Garcia Low Fat Frozen Yogurt, Pints/Low Fat Frozen Yogurt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ben & Jerry's, Cherry Garcia Low Fat Frozen Yogurt, Pints/Low Fat Frozen Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
3%
Fiber
5%
Fat
10%
Saturated Fat
7%
Cholesterol
4%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ben & Jerry's, Cherry Garcia Low Fat Frozen Yogurt, Pints/Low Fat Frozen Yogurt

Serving Size: grams (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Cholesterol 20 mg 6.7%
Sodium 90 mg 3.8%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 0.8 g 3%
Sugars (Added) 18 g 60%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 203 mg 5.8%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.5 mg 3.1%