Ben & Jerry's, Chocolate Fudge Brownie Low Fat Frozen Yogurt, Pints/Low Fat Frozen Yogurt

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Grams

100 g

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• Ben & Jerry's, Chocolate Fudge Brownie Low Fat Frozen Yogurt, Pints/Low Fat Frozen Yogurt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (8.6%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
• Ben & Jerry's, Chocolate Fudge Brownie Low Fat Frozen Yogurt, Pints/Low Fat Frozen Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (8.6 %/cal)

Medium Density (0.7 %/g)

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10% Protein

12% Carbs

8% Fiber

4% Fat

8%

Saturated Fat

5% Cholesterol

3% Sodium

57%

Added Sugar

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