Breyers, Light! Yogurt, Nonfat, Classic Strawberry, Blueberries 'N Cream
✓
Container227 g

Calories in 1 container (227 g)
50.2 calories, 0 from fat
 
Carbs
7.9 g
 
Proteins
4.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Breyers, Light! Yogurt, Nonfat, Classic Strawberry, Blueberries 'N Cream has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (36.4%/cal).
  • Breyers, Light! Yogurt, Nonfat, Classic Strawberry, Blueberries 'N Cream contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(36.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breyers, Light! Yogurt, Nonfat, Classic Strawberry, Blueberries 'N Cream

Serving Size: container (227g)

* Amount Per Serving
Calories 50.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 70.1 mg 2.9%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.8 mcg 14%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 150.3 mg 15%
Copper (Cu) 0 mg 1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.3 mg 4.6%
Phosphorus (P) 215.7 mg 21.6%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.3 mg 8.9%