Cabot, Greek Yogurt 2% Plain, Plain Greek Yogurt 2%

Cup226 g


Calories in 1 cup (226 g)
180 calories, 45 from fat
 
Carbs
12 g
 
Proteins
22 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cabot, Greek Yogurt 2% Plain, Plain Greek Yogurt 2% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
  • Cabot, Greek Yogurt 2% Plain, Plain Greek Yogurt 2% contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
4%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
12%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabot, Greek Yogurt 2% Plain, Plain Greek Yogurt 2%

Serving Size: cup (226g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 35 mg 11.7%
Sodium 140 mg 5.8%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 15 mg 25%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 338.5 mg 9.7%
Phosphorus (P) 282.5 mg 28.3%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.4 mg 9.6%