Cabot Vermont Vanilla Bean Greek-Style Lowfat Yogurt, 2 lbs

6 Oz Container170 g
8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 6 oz container (170 g)
179.5 calories, 27 from fat
 
Carbs
25.4 g
 
Proteins
12.7 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cabot Vermont Vanilla Bean Greek-Style Lowfat Yogurt, 2 lbs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cabot Vermont Vanilla Bean Greek-Style Lowfat Yogurt, 2 lbs contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
9%
Carbs
0%
Fiber
5%
Fat
2%
Saturated Fat
6%
Cholesterol
4%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabot Vermont Vanilla Bean Greek-Style Lowfat Yogurt, 2 lbs

Serving Size: 6 oz container (170g)

* Amount Per Serving
Calories 179.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 1.9%
Cholesterol 18.7 mg 6.2%
Sodium 86 mg 3.6%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 0 g 0%
Sugars (Added) 13.6 g 45.3%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 20.4 IU 0.4%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.9 mcg 15%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.3 mg 10.6%
Phosphorus (P) 229.5 mg 23%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 1.4 mg 9.4%