Cabot, Yogurt Quart, 4 oz

Cup227 g


Calories in 1 cup (227 g)
100 calories, 0 from fat
 
Carbs
19 g
 
Proteins
10 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cabot, Yogurt Quart, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (52.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps build strong bones) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Cabot, Yogurt Quart, 4 oz contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(52.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
24%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabot, Yogurt Quart, 4 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 135 mg 5.6%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 15 mg 25%
Vitamin D 100 mcg 25%
Vitamin E 7.5 mg 25%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 401.7 mg 11.5%
Phosphorus (P) 283.8 mg 28.4%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.5 mg 9.7%