Carte d'Or, Greek Yogurt and Honey, Yogurt Parfait with Pumpkin Flax Granola

✓

Serving

100 g

---

• Carte d'Or, Greek Yogurt and Honey, Yogurt Parfait with Pumpkin Flax Granola has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Magnesium (helps you sleep better).
• Carte d'Or, Greek Yogurt and Honey, Yogurt Parfait with Pumpkin Flax Granola contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of relatively high in saturated fat (27% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (9 %/cal)

High Density (0.9 %/g)

---

5% Protein

10% Carbs

6% Fiber

14% Fat

27%

Saturated Fat

1% Cholesterol

4% Sodium

60%

Added Sugar

---