Cascade Fresh, GREEK STYLE YOGURT, Specialty

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Grams

100 g

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• Cascade Fresh, GREEK STYLE YOGURT, Specialty has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Cascade Fresh, GREEK STYLE YOGURT, Specialty contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (18% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (6 %/cal)

High Density (1.3 %/g)

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18% Protein

4% Carbs

4% Fiber

35% Fat

75%

Saturated Fat

20% Cholesterol

6% Sodium

27%

Added Sugar

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