Cedra capsuni si mere
✓
Cutie140 g

Calories in 1 Cutie (140 g)
149.8 calories, 57.6 from fat
 
Carbs
18.2 g
 
Proteins
4.6 g
 
Fat
6.4 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cedra capsuni si mere has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Cedra capsuni si mere contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
Medium
Density
(2.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
2%
Fiber
10%
Fat
14%
Saturated Fat
0%
Cholesterol
4%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cedra capsuni si mere

Serving Size: Cutie (140g)

* Amount Per Serving
Calories 149.8 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 84 mg 3.5%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 15.4 g 51.3%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 51.8 mg 1.5%
Phosphorus (P) 1.4 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%