Chobani, Champions Yogurt, Greek, Low Fat, Chocolate & Honeynana

Container113 g


Calories in 1 container (113 g)
120 calories, 18 from fat
 
Carbs
17 g
 
Proteins
9 g
 
Fat
2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chobani, Champions Yogurt, Greek, Low Fat, Chocolate & Honeynana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chobani, Champions Yogurt, Greek, Low Fat, Chocolate & Honeynana contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
0%
Fiber
3%
Fat
7%
Saturated Fat
2%
Cholesterol
2%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chobani, Champions Yogurt, Greek, Low Fat, Chocolate & Honeynana

Serving Size: container (113g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.3%
Cholesterol 5 mg 1.7%
Sodium 49.9 mg 2.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 0 g 0%
Sugars (Added) 12.4 g 41.4%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 113 mg 3.2%
Phosphorus (P) 150.3 mg 15%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.9 mg 6.2%