Chobani Flip Nutty for 'Nana Low-Fat Greek Yogurt, 5.3 oz
✓
Cup186 g
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Scoop/dip, NFS93 g
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Small Scoop/dip62 g
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Medium Scoop/dip93 g
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Large Scoop/dip124 g

Calories in 1 cup (186 g)
249.2 calories, 90 from fat
 
Carbs
24.9 g
 
Proteins
16.2 g
 
Fat
10 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chobani Flip Nutty for 'Nana Low-Fat Greek Yogurt, 5.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Magnesium (helps you to get bigger and stronger muscles).
  • Chobani Flip Nutty for 'Nana Low-Fat Greek Yogurt, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
8%
Carbs
10%
Fiber
15%
Fat
3%
Saturated Fat
4%
Cholesterol
6%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chobani Flip Nutty for 'Nana Low-Fat Greek Yogurt, 5.3 oz

Serving Size: cup (186g)

* Amount Per Serving
Calories 249.2 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 0.6 g 3.2%
Cholesterol 12.5 mg 4.2%
Sodium 130.9 mg 5.5%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 14.9 g 49.6%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 74.4 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 630.5 mg 18%
Phosphorus (P) 239.9 mg 24%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.9 mg 6.1%