Chobani Passion Fruit on the Bottom Low-Fat Greek Yogurt, 5.3 oz

6 Oz Container170 g
8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 6 oz container (170 g)
159.5 calories, 30.6 from fat
 
Carbs
20.5 g
 
Proteins
12.5 g
 
Fat
3.4 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chobani Passion Fruit on the Bottom Low-Fat Greek Yogurt, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chobani Passion Fruit on the Bottom Low-Fat Greek Yogurt, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
7%
Carbs
5%
Fiber
5%
Fat
11%
Saturated Fat
4%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chobani Passion Fruit on the Bottom Low-Fat Greek Yogurt, 5.3 oz

Serving Size: 6 oz container (170g)

* Amount Per Serving
Calories 159.5 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 2.3 g 11.4%
Cholesterol 11.4 mg 3.8%
Sodium 125.3 mg 5.2%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 11.9 g 39.7%
Protein 12.5 g 25.1%
 
Vitamins
Vitamin A 222.7 IU 4.5%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 329.8 mg 9.4%
Phosphorus (P) 226.1 mg 22.6%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 1.4 mg 9.3%