Chobani, PB&J Greek Yogurt Flip, Strawberry Lowfat Yogurt with Peanut Butter Clusters, Honey Granola and Honey Roasted Peanuts

Container150 g


Calories in 1 container (150 g)
199.7 calories, 54 from fat
 
Carbs
27 g
 
Proteins
12 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chobani, PB&J Greek Yogurt Flip, Strawberry Lowfat Yogurt with Peanut Butter Clusters, Honey Granola and Honey Roasted Peanuts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Chobani, PB&J Greek Yogurt Flip, Strawberry Lowfat Yogurt with Peanut Butter Clusters, Honey Granola and Honey Roasted Peanuts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
4%
Fiber
9%
Fat
10%
Saturated Fat
5%
Cholesterol
4%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chobani, PB&J Greek Yogurt Flip, Strawberry Lowfat Yogurt with Peanut Butter Clusters, Honey Granola and Honey Roasted Peanuts

Serving Size: container (150g)

* Amount Per Serving
Calories 199.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 89.8 mg 3.7%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 12 g 40%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 149.7 mg 15%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 508.5 mg 14.5%
Phosphorus (P) 193.5 mg 19.4%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%