How many calories in Compliments, Yogurt Pretzels, 300 g dish?

200 calories per pieces (40 g.) Compliments, Yogurt Pretzels, 300 g dish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Compliments, Yogurt Pretzels, 300 g dish?

27 g. of carbs (9%DV) per pieces (40 g.)

How much protein in Compliments, Yogurt Pretzels, 300 g dish?

2 g. of protein (4%DV) per pieces (40 g.)

How much fiber in Compliments, Yogurt Pretzels, 300 g dish?

0 g. of fiber (0%DV) per pieces (40 g.)

How much saturated fat in Compliments, Yogurt Pretzels, 300 g dish?

g. of saturated fat (%DV) per pieces (40 g.)

How much fat in Compliments, Yogurt Pretzels, 300 g dish?

9 g. fat (13.8%DV) per pieces (40 g.)

How much sodium in Compliments, Yogurt Pretzels, 300 g dish?

160 g. sodium (6.7%DV) per pieces (40 g.)

Compliments, Yogurt Pretzels, 300 g dish Nutrition Information

Compliments, Yogurt Pretzels, 300 g dish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones). Compliments, Yogurt Pretzels, 300 g dish contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz). Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (113% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Compliments, Yogurt Pretzels, 300 g dish?

12 grams of sugar (40%DV) per pieces (40 g.)

How much sugar in Compliments, Yogurt Pretzels, 300 g dish?

12 grams of sugar (40%DV) per pieces (40 g.)

Compliments, Yogurt Pretzels, 300 g dish

Calories in 1 pieces (40 g)

200 calories, 81 from fat

Carbs

27 g

Proteins

2 g

Fat

9 g

Sat. Fat

9 g

KEY FACTS

(learn about health benefits or risks)

Compliments, Yogurt Pretzels, 300 g dish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
Compliments, Yogurt Pretzels, 300 g dish contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (113% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(5 cal/g)

Medium
Density

(2.3 %/cal)

Very High
Density

(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

9% Carbs

0% Fiber

14% Fat

45%

Saturated Fat

0% Cholesterol

7% Sodium

40%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

67 min

27 min

50 min

80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	9 g	45%
Cholesterol		0 mg	0%
Sodium		160 mg	6.7%
Total Carbohydrate		27 g	9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	12 g	40%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0.2 mcg	3.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	40 mg	4%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	5.6 mg	1.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	95 mg	2.7%
	Phosphorus (P)	48.8 mg	4.9%
	Selenium (Se)	1.2 mcg	1.7%
	Zinc (Zn)	0.3 mg	2%

Compliments, Yogurt Pretzels, 300 g dish

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts