Corner Bakery Cafe, Fresh Berry & Yogurt Parfait, Low Fat
✓
Grams100 g

Calories in 1 grams (100 g)
390 calories, 108 from fat
 
Carbs
65 g
 
Proteins
11 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Corner Bakery Cafe, Fresh Berry & Yogurt Parfait, Low Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps increase muscle strength), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Corner Bakery Cafe, Fresh Berry & Yogurt Parfait, Low Fat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(42.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
22%
Carbs
24%
Fiber
19%
Fat
10%
Saturated Fat
2%
Cholesterol
7%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
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130 min
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156 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corner Bakery Cafe, Fresh Berry & Yogurt Parfait, Low Fat

Serving Size: grams (100g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 170 mg 7.1%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 6 g 24%
Sugars (Added) 27 g 90%
Protein 11 g 22%
 
Vitamins
Vitamin A 2027 IU 40.5%
Vitamin B6 1.4 mg 67.6%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 264.3 mg 440.5%
Vitamin D 440.5 mcg 110.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 540.5 mg 54.1%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 194 mg 5.5%
Phosphorus (P) 133 mg 13.3%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 4.1 mg 27%