How many calories in Costco, Berry Berry Yogurt, Sweet Yogurt Topped with Fruit?

389.8 calories per serving (425 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Costco, Berry Berry Yogurt, Sweet Yogurt Topped with Fruit?

88.9 g. of carbs (29.6%DV) per serving (425 g.)

How much protein in Costco, Berry Berry Yogurt, Sweet Yogurt Topped with Fruit?

8 g. of protein (16%DV) per serving (425 g.)

How much fiber in Costco, Berry Berry Yogurt, Sweet Yogurt Topped with Fruit?

3 g. of fiber (12%DV) per serving (425 g.)

How much saturated fat in Costco, Berry Berry Yogurt, Sweet Yogurt Topped with Fruit?

g. of saturated fat (%DV) per serving (425 g.)

How much fat in Costco, Berry Berry Yogurt, Sweet Yogurt Topped with Fruit?

0 g. fat (9.8%DV) per serving (425 g.)

How much sodium in Costco, Berry Berry Yogurt, Sweet Yogurt Topped with Fruit?

162.9 g. sodium (🔒%DV) per serving (425 g.)

Costco, Berry Berry Yogurt, Sweet Yogurt Topped with Fruit Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin C, Phosphorus and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Costco, Berry Berry Yogurt, Sweet Yogurt Topped with Fruit?

4.3 grams of sugar per serving (425 g.)

How much sugar in Costco, Berry Berry Yogurt, Sweet Yogurt Topped with Fruit?

4.3 grams of sugar per serving (425 g.)

Costco, Berry Berry Yogurt, Sweet Yogurt Topped with Fruit

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin C, Phosphorus and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 serving (425g)

389.8 calories / 0 from fat

Carbohydrates

88.9 g

Proteins

8 g

Fat

0 g

Saturated Fat

4.3 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(14.7 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 130 min

Jog 52 min

Cleaning 97 min

Child Care 156 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		389.8 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	9.8%
	Saturated Fat	4.3 g	🔒%
Cholesterol		21.3 mg	🔒%
Sodium		162.9 mg	🔒%
Total Carbohydrate		88.9 g	29.6%
	Dietary Fiber	3 g	12%
	Sugars (Added)	4.3 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	936.1 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.7 mcg	🔒%
	Vitamin C	26.9 mg	🔒%
	Vitamin D	2.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.1 mcg	🔒%

Minerals
	Calcium (Ca)	425 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	59.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	552.5 mg	🔒%
	Phosphorus (P)	442 mg	🔒%
	Selenium (Se)	11.9 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%