Dairyland, Fat Free Yogurt Plain, All-Natural Nonfat Greek Strained Yogurt

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Serving

175 g

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• Dairyland, Fat Free Yogurt Plain, All-Natural Nonfat Greek Strained Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (35.6%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Dairyland, Fat Free Yogurt Plain, All-Natural Nonfat Greek Strained Yogurt contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
• Good source of fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.5 cal/g)

High Density (35.6 %/cal)

Low Density (0 %/g)

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15% Protein

4% Carbs

18% Fiber

0% Fat

0%

Saturated Fat

1% Cholesterol

6% Sodium

0%

Added Sugar

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