Dairyland, Fat Free Yogurt Strawberry, Yogurt & Fruit Cups
✓
Serving175 g

Calories in 1 serving (175 g)
130 calories, 1.8 from fat
 
Carbs
26 g
 
Proteins
6.2 g
 
Fat
0.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dairyland, Fat Free Yogurt Strawberry, Yogurt & Fruit Cups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Dairyland, Fat Free Yogurt Strawberry, Yogurt & Fruit Cups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
0%
Fiber
0%
Fat
5%
Saturated Fat
1%
Cholesterol
5%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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43 min
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33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairyland, Fat Free Yogurt Strawberry, Yogurt & Fruit Cups

Serving Size: serving (175g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 1 g 5.1%
Cholesterol 2.8 mg 0.9%
Sodium 111 mg 4.6%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 0 g 0%
Sugars (Added) 5.3 g 17.5%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 102.9 IU 2.1%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 255 mg 25.5%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 367 mg 10.5%
Phosphorus (P) 208.3 mg 20.8%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 1.4 mg 9.6%