Dannon Light & Fit Greek Raspberry Chocolate Nonfat Yogurt, 5.3 oz
✓
Cup245 g
✓
Snackwell''s170 g

Calories in 1 cup (245 g)
1313.2 calories, 0 from fat
 
Carbs
13.1 g
 
Proteins
19.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon Light & Fit Greek Raspberry Chocolate Nonfat Yogurt, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health) and Magnesium (helps you sleep better).
  • Dannon Light & Fit Greek Raspberry Chocolate Nonfat Yogurt, 5.3 oz contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(2.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
6%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon Light & Fit Greek Raspberry Chocolate Nonfat Yogurt, 5.3 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 1313.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 16.4 mg 5.5%
Sodium 73.9 mg 3.1%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 98 mg 24.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.6 mg 7.5%
Phosphorus (P) 406.7 mg 40.7%
Selenium (Se) 17.2 mcg 24.5%
Zinc (Zn) 2.8 mg 18.5%