Dannon Light & Fit Greek Vanilla Nonfat Yogurt, 5.3 oz, 4 count

8 Oz Container227 g
Cup245 g


Calories in 1 8 oz container (227 g)
121.7 calories, 0 from fat
 
Carbs
13.7 g
 
Proteins
18.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon Light & Fit Greek Vanilla Nonfat Yogurt, 5.3 oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Dannon Light & Fit Greek Vanilla Nonfat Yogurt, 5.3 oz, 4 count contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(15.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
5%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
5%
Cholesterol
3%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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41 min
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49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon Light & Fit Greek Vanilla Nonfat Yogurt, 5.3 oz, 4 count

Serving Size: 8 oz container (227g)

* Amount Per Serving
Calories 121.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 15.2 mg 5.1%
Sodium 76 mg 3.2%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 0 g 0%
Sugars (Added) 2.3 g 7.6%
Protein 18.3 g 36.5%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1 mcg 17.4%
Vitamin C 2 mg 3.4%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.9 mg 6.1%
Phosphorus (P) 267.9 mg 26.8%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.7 mg 11%