Dannon light & fit non fat yogurt
✓
1 Container113 g

Calories in 1 1 container (113 g)
50 calories, 0 from fat
 
Carbs
9 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon light & fit non fat yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (94.7%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants) and Magnesium (essential for proper hydration).
  • Dannon light & fit non fat yogurt contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(94.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon light & fit non fat yogurt

Serving Size: 1 container (113g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 5600 mg 160%
Phosphorus (P) 187.6 mg 18.8%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 1.3 mg 8.5%