Dannon, Light 'n Fit Creamy Nonfat Yogurt, Peach & Strawberry Flavor
✓
Container113 g

Calories in 1 container (113 g)
60 calories, 0 from fat
 
Carbs
11 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon, Light 'n Fit Creamy Nonfat Yogurt, Peach & Strawberry Flavor has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Dannon, Light 'n Fit Creamy Nonfat Yogurt, Peach & Strawberry Flavor contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon, Light 'n Fit Creamy Nonfat Yogurt, Peach & Strawberry Flavor

Serving Size: container (113g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 3.1 mg 1%
Sodium 85 mg 3.5%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 150 mg 15%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.9 mg 6.2%