Dannon, Light n Fit with Fiber Nonfat Yogurt, Smooth & Creamy, Apple
✓
Cup113 g

Calories in 1 cup (113 g)
69.9 calories, 0 from fat
 
Carbs
13 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon, Light n Fit with Fiber Nonfat Yogurt, Smooth & Creamy, Apple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Dannon, Light n Fit with Fiber Nonfat Yogurt, Smooth & Creamy, Apple contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon, Light n Fit with Fiber Nonfat Yogurt, Smooth & Creamy, Apple

Serving Size: cup (113g)

* Amount Per Serving
Calories 69.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 3.1 mg 1%
Sodium 55 mg 2.3%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 29.4 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 141.3 mg 14.1%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.7 mg 4.8%