Dannon Oikos Vanilla Greek Nonfat Yogurt, 5.3 oz

8 Oz Container227 g
Cup245 g


Calories in 1 8 oz container (227 g)
182.5 calories, 0 from fat
 
Carbs
28.9 g
 
Proteins
18.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon Oikos Vanilla Greek Nonfat Yogurt, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dannon Oikos Vanilla Greek Nonfat Yogurt, 5.3 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
10%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
3%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon Oikos Vanilla Greek Nonfat Yogurt, 5.3 oz

Serving Size: 8 oz container (227g)

* Amount Per Serving
Calories 182.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 7.6 mg 2.5%
Sodium 68.4 mg 2.9%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 0 g 0%
Sugars (Added) 18.2 g 60.5%
Protein 18.3 g 36.5%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1 mcg 17.4%
Vitamin C 2 mg 3.4%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.3 mg 5.9%
Phosphorus (P) 267.9 mg 26.8%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.7 mg 11%