Danone, Shape Fruit Yogurt Strawberry, Yogurt & Fruit Cups

Serving120 g


Calories in 1 serving (120 g)
64 calories, 0.9 from fat
 
Carbs
9.7 g
 
Proteins
6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Danone, Shape Fruit Yogurt Strawberry, Yogurt & Fruit Cups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Danone, Shape Fruit Yogurt Strawberry, Yogurt & Fruit Cups contain a low amount of risky components that may include cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(29.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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21 min
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16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danone, Shape Fruit Yogurt Strawberry, Yogurt & Fruit Cups

Serving Size: serving (120g)

* Amount Per Serving
Calories 64 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 2.7 mg 0.9%
Sodium 100 mg 4.2%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 265.5 IU 5.3%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 260 mg 26%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.4 mg 6.2%
Phosphorus (P) 150 mg 15%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.8 mg 5.1%