How many calories in Easiyo Pineapple and Coconut Bits Yogurt?

210 calories per Serving (200 g.) Easiyo Pineapple and Coconut Bits Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Easiyo Pineapple and Coconut Bits Yogurt?

28.6 g. of carbs (9.5%DV) per Serving (200 g.)

How much protein in Easiyo Pineapple and Coconut Bits Yogurt?

7.2 g. of protein (14.4%DV) per Serving (200 g.)

How much fiber in Easiyo Pineapple and Coconut Bits Yogurt?

0.2 g. of fiber (0.8%DV) per Serving (200 g.)

How much saturated fat in Easiyo Pineapple and Coconut Bits Yogurt?

g. of saturated fat (%DV) per Serving (200 g.)

How much fat in Easiyo Pineapple and Coconut Bits Yogurt?

8 g. fat (12.3%DV) per Serving (200 g.)

How much sodium in Easiyo Pineapple and Coconut Bits Yogurt?

0 g. sodium (0%DV) per Serving (200 g.)

Easiyo Pineapple and Coconut Bits Yogurt Nutrition Information

Easiyo Pineapple and Coconut Bits Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Easiyo Pineapple and Coconut Bits Yogurt contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).

Is there sugar in Easiyo Pineapple and Coconut Bits Yogurt?

10 grams of sugar (33.3%DV) per Serving (200 g.)

How much sugar in Easiyo Pineapple and Coconut Bits Yogurt?

10 grams of sugar (33.3%DV) per Serving (200 g.)

Easiyo Pineapple and Coconut Bits Yogurt

✓

Serving

200 g

Calories in 1 Serving (200 g)

210 calories, 72 from fat

Carbs

28.6 g

Proteins

7.2 g

Fat

8 g

Sat. Fat

5.8 g

KEY FACTS

(learn about health benefits or risks)

Easiyo Pineapple and Coconut Bits Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Easiyo Pineapple and Coconut Bits Yogurt contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(14.8 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

10% Carbs

1% Fiber

12% Fat

29%

Saturated Fat

0% Cholesterol

0% Sodium

33%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

70 min

28 min

53 min

84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	5.8 g	29%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		28.6 g	9.5%
	Dietary Fiber	0.2 g	0.8%
	Sugars (Added)	10 g	33.3%
Protein		7.2 g	14.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	4%
	Vitamin B12	0.9 mcg	15.7%
	Vitamin C	0 mg	0%
	Vitamin D	106.7 mcg	26.7%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	2.2 mcg	2.8%

Minerals
	Calcium (Ca)	254 mg	25.4%
	Copper (Cu)	0 mg	1.1%
	Iron (Fe)	1 mg	5.3%
	Magnesium (Mg)	30 mg	7.5%
	Manganese (Mn)	0.1 mg	3.5%
	Potassium (K)	388 mg	11.1%
	Phosphorus (P)	238 mg	23.8%
	Selenium (Se)	12 mcg	17.1%
	Zinc (Zn)	1.5 mg	9.9%

Easiyo Pineapple and Coconut Bits Yogurt

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts