How many calories in Eat fit go walnut fruit parfait?

246.9 calories per Cup (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).

How many carbs in Eat fit go walnut fruit parfait?

30.6 g. of carbs (10.2%DV) per Cup (28 g.)

How much protein in Eat fit go walnut fruit parfait?

7.9 g. of protein (15.8%DV) per Cup (28 g.)

How much fiber in Eat fit go walnut fruit parfait?

1 g. of fiber (4%DV) per Cup (28 g.)

How much saturated fat in Eat fit go walnut fruit parfait?

g. of saturated fat (%DV) per Cup (28 g.)

How much fat in Eat fit go walnut fruit parfait?

11.9 g. fat (18.2%DV) per Cup (28 g.)

How much sodium in Eat fit go walnut fruit parfait?

79 g. sodium (🔒%DV) per Cup (28 g.)

Eat fit go walnut fruit parfait Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz). Relatively low in vitamins and minerals (1.5%/cal) - a good source of Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (56% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (36% of DV/100g).

Is there sugar in Eat fit go walnut fruit parfait?

0 grams of sugar per Cup (28 g.)

How much sugar in Eat fit go walnut fruit parfait?

0 grams of sugar per Cup (28 g.)

Eat fit go walnut fruit parfait

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
Relatively low in vitamins and minerals (1.5%/cal) - a good source of Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (56% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (36% of DV/100g).

Calories in 1 Cup (28g)

246.9 calories / 107.1 from fat

Carbohydrates

30.6 g

Proteins

7.9 g

Fat

11.9 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Very High Density

(8.8 cal/g)

Low Density

(1.5 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 82 min

Jog 33 min

Cleaning 62 min

Child Care 99 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		246.9 cal
Calories from Fat		107.1 cal
			% Daily Value
Total Fat		11.9 g	18.2%
	Saturated Fat	1 g	🔒%
Cholesterol		14.8 mg	🔒%
Sodium		79 mg	🔒%
Total Carbohydrate		30.6 g	10.2%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		7.9 g	15.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	148.2 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%