How many calories in FAGE USA, Greek Strained Yogurt, Total?

220 calories per cup (250 g.) FAGE USA, Greek Strained Yogurt, Total has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in FAGE USA, Greek Strained Yogurt, Total?

9 g. of carbs (3%DV) per cup (250 g.)

How much protein in FAGE USA, Greek Strained Yogurt, Total?

20 g. of protein (40%DV) per cup (250 g.)

How much fiber in FAGE USA, Greek Strained Yogurt, Total?

0 g. of fiber (0%DV) per cup (250 g.)

How much saturated fat in FAGE USA, Greek Strained Yogurt, Total?

g. of saturated fat (%DV) per cup (250 g.)

How much fat in FAGE USA, Greek Strained Yogurt, Total?

11 g. fat (16.9%DV) per cup (250 g.)

How much sodium in FAGE USA, Greek Strained Yogurt, Total?

80 g. sodium (3.3%DV) per cup (250 g.)

FAGE USA, Greek Strained Yogurt, Total Nutrition Information

FAGE USA, Greek Strained Yogurt, Total has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (13.7%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones). FAGE USA, Greek Strained Yogurt, Total contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in FAGE USA, Greek Strained Yogurt, Total?

2.5 grams of sugar (8.3%DV) per cup (250 g.)

How much sugar in FAGE USA, Greek Strained Yogurt, Total?

2.5 grams of sugar (8.3%DV) per cup (250 g.)

FAGE USA, Greek Strained Yogurt, Total

✓

Cup

250 g

Calories in 1 cup (250 g)

220 calories, 99 from fat

Carbs

9 g

Proteins

20 g

Fat

11 g

Sat. Fat

8 g

KEY FACTS

(learn about health benefits or risks)

FAGE USA, Greek Strained Yogurt, Total has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (13.7%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
FAGE USA, Greek Strained Yogurt, Total contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(13.7 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

40% Protein

3% Carbs

0% Fiber

17% Fat

40%

Saturated Fat

10% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

73 min

29 min

55 min

88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	8 g	40%
Cholesterol		30 mg	10%
Sodium		80 mg	3.3%
Total Carbohydrate		9 g	3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	2.5 g	8.3%
Protein		20 g	40%

Vitamins
	Vitamin A	300 IU	6%
	Vitamin B6	0.1 mg	5.6%
	Vitamin B12	1.3 mcg	21.7%
	Vitamin C	0 mg	0%
	Vitamin D	1.3 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	3 mcg	3.8%

Minerals
	Calcium (Ca)	250 mg	25%
	Copper (Cu)	0.2 mg	10%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	40 mg	10%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	352.4 mg	10.1%
	Phosphorus (P)	333.3 mg	33.3%
	Selenium (Se)	7.8 mcg	11.1%
	Zinc (Zn)	2.1 mg	13.7%

FAGE USA, Greek Strained Yogurt, Total

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts