FAGE USA, Total 2% Greek Yogurt, All Natural Lowfat

Cup (8 Oz)227 g
Oz200 g


Calories in 1 cup (8 oz) (227 g)
170 calories, 40.5 from fat
 
Carbs
9 g
 
Proteins
23 g
 
Fat
4.5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • FAGE USA, Total 2% Greek Yogurt, All Natural Lowfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps prevent cancer).
  • FAGE USA, Total 2% Greek Yogurt, All Natural Lowfat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
0%
Fiber
7%
Fat
17%
Saturated Fat
8%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

FAGE USA, Total 2% Greek Yogurt, All Natural Lowfat

Serving Size: cup (8 oz) (227g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 3.4 g 17%
Cholesterol 22.7 mg 7.6%
Sodium 73.8 mg 3.1%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 113.5 IU 2.3%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1.7 mcg 28.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 227 mg 22.7%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 1%
Potassium (K) 320.1 mg 9.1%
Phosphorus (P) 306.5 mg 30.6%
Selenium (Se) 20.4 mcg 29.2%
Zinc (Zn) 1.2 mg 7.8%