Fit and Active, Yogurt Honey Peanut Protein Energy Bar, Yogurt Parfait with Pumpkin Flax Granola

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (494.3%/cal) - a good source of Copper, Vitamin E, Vitamin C, Vitamin A, Zinc, Vitamin B12, Vitamin B6, Iron, Vitamin K, Phosphorus, Manganese, Magnesium, Calcium, Selenium and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (60% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 bar (50g)

200 calories / 54 from fat

Carbohydrates

21 g

Proteins

15 g

Fat

6 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(494.3 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	2.5 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		160 mg	🔒%
Total Carbohydrate		21 g	7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	5.5 g	🔒%
Protein		15 g	30%

Vitamins
	Vitamin A	2500 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	60 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	30 mg	🔒%
	Vitamin K	20 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	90 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	40 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	175 mg	🔒%
	Phosphorus (P)	150 mg	🔒%
	Selenium (Se)	6 mcg	🔒%
	Zinc (Zn)	3.8 mg	🔒%