Fred Meyer, Black Cherry Yogurt, LowFat
✓
Serving170 g

Calories in 1 serving (170 g)
190 calories, 18 from fat
 
Carbs
36 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fred Meyer, Black Cherry Yogurt, LowFat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Calcium (helps prevent cancer), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body) and Magnesium (relaxes the nervous system).
  • Fred Meyer, Black Cherry Yogurt, LowFat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
5%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fred Meyer, Black Cherry Yogurt, LowFat

Serving Size: serving (170g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 120 mg 5%
Total Carbohydrate 36 g 12%
Dietary Fiber 0 g 0%
Sugars (Added) 18.7 g 62.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 2.4 mg 4%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 330 mg 9.4%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 1.9 mg 12.8%