Freshdirect, Creamline Plain Yogurt, Ronnybrook
✓
Cup225 g

Calories in 1 cup (225 g)
160 calories, 81 from fat
 
Carbs
13 g
 
Proteins
9 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Creamline Plain Yogurt, Ronnybrook has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Freshdirect, Creamline Plain Yogurt, Ronnybrook contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
0%
Fiber
14%
Fat
25%
Saturated Fat
10%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Creamline Plain Yogurt, Ronnybrook

Serving Size: cup (225g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 130 mg 5.4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 2.4 mg 4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 267.9 mg 26.8%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 1.8 mg 12.3%