Freshdirect, Go-Gurt Cherry and Strawberry Assorted Yogurt, Yoplait
✓
Tube64 g

Calories in 1 tube (64 g)
70 calories, 18 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Go-Gurt Cherry and Strawberry Assorted Yogurt, Yoplait has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Calcium (helps you keep slim and trim), Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants) and Magnesium (relaxes the nervous system).
  • Freshdirect, Go-Gurt Cherry and Strawberry Assorted Yogurt, Yoplait contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
2%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
2%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Go-Gurt Cherry and Strawberry Assorted Yogurt, Yoplait

Serving Size: tube (64g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 40 mg 1.7%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 4.5 g 14.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 135.7 IU 2.7%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.7 mg 3.9%
Phosphorus (P) 60 mg 6%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.7 mg 4.8%