Freshdirect, Go-Gurt Strawberry Shake and Banana Split Yogurt, Yoplait
✓
Tube64 g

Calories in 1 tube (64 g)
80 calories, 18 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Go-Gurt Strawberry Shake and Banana Split Yogurt, Yoplait has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Calcium (helps prevent cancer), Copper (reduces the symptoms of arthritis) and Selenium (stimulates the creation of antioxidants).
  • Freshdirect, Go-Gurt Strawberry Shake and Banana Split Yogurt, Yoplait contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
2%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Go-Gurt Strawberry Shake and Banana Split Yogurt, Yoplait

Serving Size: tube (64g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 40 mg 1.7%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 3.2 g 10.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 300.9 IU 6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 60 mg 6%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.7 mg 4.8%