Freshdirect, Lowfat Mixed Fruit Yogurt with Granola, Yo Crunch

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Oz

168 g

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• Freshdirect, Lowfat Mixed Fruit Yogurt with Granola, Yo Crunch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (14%/cal) - a good source of Copper (stimulates the brain), Selenium (important for the stimulation of antibodies) and Magnesium (relaxes the nervous system).
• Freshdirect, Lowfat Mixed Fruit Yogurt with Granola, Yo Crunch contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (14 %/cal)

Medium Density (0.3 %/g)

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12% Protein

13% Carbs

4% Fiber

3% Fat

5%

Saturated Fat

2% Cholesterol

4% Sodium

45%

Added Sugar

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