Freshdirect, Organic Oikos Greek Yogurt Blueberry, Stonyfield Farm

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Grams

100 g

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• Freshdirect, Organic Oikos Greek Yogurt Blueberry, Stonyfield Farm has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (14.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body) and Magnesium (relaxes the nervous system).
• Freshdirect, Organic Oikos Greek Yogurt Blueberry, Stonyfield Farm contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (14.1 %/cal)

Medium Density (0.4 %/g)

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26% Protein

5% Carbs

5% Fiber

2% Fat

0%

Saturated Fat

1% Cholesterol

3% Sodium

37%

Added Sugar

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