Freshdirect, Organic Oikos Greek Yogurt Plain, Stonyfield Farm
✓
Grams100 g

Calories in 1 grams (100 g)
80 calories, 0 from fat
 
Carbs
6 g
 
Proteins
15 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Organic Oikos Greek Yogurt Plain, Stonyfield Farm has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Freshdirect, Organic Oikos Greek Yogurt Plain, Stonyfield Farm contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(11.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Organic Oikos Greek Yogurt Plain, Stonyfield Farm

Serving Size: grams (100g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 3 g 10%
Protein 15 g 30%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 192 mg 5.5%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.7 mg 4.9%