Friendly farms lowest blueberry kefir
✓
Cup237 g

Calories in 1 Cup (237 g)
140.2 calories, 18 from fat
 
Carbs
20 g
 
Proteins
11 g
 
Fat
2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Friendly farms lowest blueberry kefir has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism) and Vitamin D (helps increase muscle strength).
  • Friendly farms lowest blueberry kefir contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
0%
Fiber
3%
Fat
8%
Saturated Fat
3%
Cholesterol
5%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Friendly farms lowest blueberry kefir

Serving Size: Cup (237g)

* Amount Per Serving
Calories 140.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 128.2 mg 5.3%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 19 g 63.2%
Protein 11 g 22%
 
Vitamins
Vitamin A 500.9 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 100.2 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300.5 mg 30.1%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0.5 mg 26%
Potassium (K) 87.7 mg 2.5%
Phosphorus (P) 2.4 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%