How many calories in Friendly Farms, Plain Greek Nonfat Yogurt, All Natural Strained?

130 calories per cup (227 g.) Friendly Farms, Plain Greek Nonfat Yogurt, All Natural Strained has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Friendly Farms, Plain Greek Nonfat Yogurt, All Natural Strained?

9 g. of carbs (3%DV) per cup (227 g.)

How much protein in Friendly Farms, Plain Greek Nonfat Yogurt, All Natural Strained?

23 g. of protein (46%DV) per cup (227 g.)

How much fiber in Friendly Farms, Plain Greek Nonfat Yogurt, All Natural Strained?

0 g. of fiber (0%DV) per cup (227 g.)

How much saturated fat in Friendly Farms, Plain Greek Nonfat Yogurt, All Natural Strained?

g. of saturated fat (%DV) per cup (227 g.)

How much sodium in Friendly Farms, Plain Greek Nonfat Yogurt, All Natural Strained?

80 g. sodium (3.3%DV) per cup (227 g.)

Friendly Farms, Plain Greek Nonfat Yogurt, All Natural Strained Nutrition Information

Friendly Farms, Plain Greek Nonfat Yogurt, All Natural Strained has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim). Friendly Farms, Plain Greek Nonfat Yogurt, All Natural Strained contains a low amount of risky components that may include cholesterol and sodium (0%/oz). Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Friendly Farms, Plain Greek Nonfat Yogurt, All Natural Strained?

0 grams of sugar (0%DV) per cup (227 g.)

How much sugar in Friendly Farms, Plain Greek Nonfat Yogurt, All Natural Strained?

0 grams of sugar (0%DV) per cup (227 g.)

Friendly Farms, Plain Greek Nonfat Yogurt, All Natural Strained

Calories in 1 cup (227 g)

130 calories, 4.5 from fat

Carbs

9 g

Proteins

23 g

Fat

0.5 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Friendly Farms, Plain Greek Nonfat Yogurt, All Natural Strained has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
Friendly Farms, Plain Greek Nonfat Yogurt, All Natural Strained contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(11.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

46% Protein

3% Carbs

0% Fiber

1% Fat

Saturated Fat

3% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

43 min

17 min

33 min

52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0 g	0%
Cholesterol		10 mg	3.3%
Sodium		80 mg	3.3%
Total Carbohydrate		9 g	3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		23 g	46%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.2 mg	2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	300 mg	30%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	330 mg	9.4%
	Phosphorus (P)	300 mg	30%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Friendly Farms, Plain Greek Nonfat Yogurt, All Natural Strained

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts