How many calories in Fruit Bowl, Yogurt Coated Fruit Flakes Raisins, Good Morning?

133 calories per pack (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Fruit Bowl, Yogurt Coated Fruit Flakes Raisins, Good Morning?

20 g. of carbs (6.7%DV) per pack (30 g.)

How much protein in Fruit Bowl, Yogurt Coated Fruit Flakes Raisins, Good Morning?

0.9 g. of protein (1.8%DV) per pack (30 g.)

How much fiber in Fruit Bowl, Yogurt Coated Fruit Flakes Raisins, Good Morning?

0.4 g. of fiber (1.4%DV) per pack (30 g.)

How much saturated fat in Fruit Bowl, Yogurt Coated Fruit Flakes Raisins, Good Morning?

g. of saturated fat (%DV) per pack (30 g.)

How much fat in Fruit Bowl, Yogurt Coated Fruit Flakes Raisins, Good Morning?

5.5 g. fat (8.5%DV) per pack (30 g.)

How much sodium in Fruit Bowl, Yogurt Coated Fruit Flakes Raisins, Good Morning?

14.8 g. sodium (🔒%DV) per pack (30 g.)

Fruit Bowl, Yogurt Coated Fruit Flakes Raisins, Good Morning Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively low in vitamins and minerals (1.9%/cal) - a good source of Potassium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (86% of DV/100g).

Is there sugar in Fruit Bowl, Yogurt Coated Fruit Flakes Raisins, Good Morning?

14.1 grams of sugar per pack (30 g.)

How much sugar in Fruit Bowl, Yogurt Coated Fruit Flakes Raisins, Good Morning?

14.1 grams of sugar per pack (30 g.)

Fruit Bowl, Yogurt Coated Fruit Flakes Raisins, Good Morning

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively low in vitamins and minerals (1.9%/cal) - a good source of Potassium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (86% of DV/100g).

Calories in 1 pack (30g)

133 calories / 49.5 from fat

Carbohydrates

20 g

Proteins

0.9 g

Fat

5.5 g

Saturated Fat

5.2 g

Calories

Nutrition

Risky Content

High Density

(4.4 cal/g)

Low Density

(1.9 %/cal)

Very High Density

(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 44 min

Jog 18 min

Cleaning 33 min

Child Care 53 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		133 cal
Calories from Fat		49.5 cal
			% Daily Value
Total Fat		5.5 g	8.5%
	Saturated Fat	5.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		14.8 mg	🔒%
Total Carbohydrate		20 g	6.7%
	Dietary Fiber	0.4 g	1.4%
	Sugars (Added)	14.1 g	🔒%
Protein		0.9 g	1.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	29.6 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.3 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	170 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%