Fruit Bowl, Yogurt Coated Fruit Flakes Raisins, Snack, Apple & Grape

Pack30 g


Calories in 1 pack (30 g)
133 calories, 49.5 from fat
 
Carbs
20 g
 
Proteins
0.9 g
 
Fat
5.5 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Bowl, Yogurt Coated Fruit Flakes Raisins, Snack, Apple & Grape has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level).
  • Fruit Bowl, Yogurt Coated Fruit Flakes Raisins, Snack, Apple & Grape contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Low
Density
(1.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
1%
Fiber
9%
Fat
26%
Saturated Fat
0%
Cholesterol
1%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Bowl, Yogurt Coated Fruit Flakes Raisins, Snack, Apple & Grape

Serving Size: pack (30g)

* Amount Per Serving
Calories 133 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 5.2 g 25.8%
Cholesterol 0 mg 0%
Sodium 14.8 mg 0.6%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 14.1 g 47%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 29.6 mg 3%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%