Giant, Lowfat Yogurt, Fruit on the Bottom, Dutch Apple
✓
Container227 g

Calories in 1 container (227 g)
230 calories, 22.5 from fat
 
Carbs
44.9 g
 
Proteins
9.1 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Giant, Lowfat Yogurt, Fruit on the Bottom, Dutch Apple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Calcium (helps you build strong bones).
  • Giant, Lowfat Yogurt, Fruit on the Bottom, Dutch Apple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
4%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
8%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giant, Lowfat Yogurt, Fruit on the Bottom, Dutch Apple

Serving Size: container (227g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 10 mg 3.3%
Sodium 190 mg 7.9%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 25 g 83.2%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 300.1 mg 30%
Copper (Cu) 0 mg 1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 461.9 mg 13.2%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%