Great Value, Light Mixed Berry Yogurt, Yogurt and Berries US
✓
Serving170 g

Calories in 1 serving (170 g)
90 calories, 0 from fat
 
Carbs
14 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Light Mixed Berry Yogurt, Yogurt and Berries US have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Great Value, Light Mixed Berry Yogurt, Yogurt and Berries US contain a low amount of risky components that may include cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Light Mixed Berry Yogurt, Yogurt and Berries US

Serving Size: serving (170g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 2.4 mg 4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 199.9 mg 20%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 1.4 mg 9.3%