Gresk Yoghurt (Vanilje)
✓
1/2 Cup130 g

Calories in 1 1/2 Cup (130 g)
118.3 calories, 19.8 from fat
 
Carbs
15.6 g
 
Proteins
9.1 g
 
Fat
2.2 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Gresk Yoghurt (Vanilje) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Manganese (essential for healthy bones).
  • Gresk Yoghurt (Vanilje) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
Medium
Density
(3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
0%
Fiber
3%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
52%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gresk Yoghurt (Vanilje)

Serving Size: 1/2 Cup (130g)

* Amount Per Serving
Calories 118.3 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 1.7 g 8.5%
Cholesterol 0 mg 0%
Sodium 3.9 mg 0.2%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 0 g 0%
Sugars (Added) 15.6 g 52%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 48.1 mg 1.4%
Phosphorus (P) 1.3 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%