Hacendado, Creamy Natural Greek Yogurt, Plain

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Pot

125 g

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• Hacendado, Creamy Natural Greek Yogurt, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (15.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you sleep better).
• Hacendado, Creamy Natural Greek Yogurt, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (15.5 %/cal)

Medium Density (0.5 %/g)

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10% Protein

2% Carbs

0% Fiber

19% Fat

41%

Saturated Fat

15% Cholesterol

5% Sodium

4%

Added Sugar

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