HMR, Benefit, Yogurt-Covered Honey Graham, Individual Box

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Grams

100 g

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• HMR, Benefit, Yogurt-Covered Honey Graham, Individual Box has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.2%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
• HMR, Benefit, Yogurt-Covered Honey Graham, Individual Box contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (13.2 %/cal)

High Density (1.3 %/g)

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12% Protein

8% Carbs

8% Fiber

6% Fat

105%

Saturated Fat

2% Cholesterol

5% Sodium

20%

Added Sugar

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