Imlek, Yogurt, Regular, Liquid, Cow Milk
✓
Glass100 g

Calories in 1 glass (100 g)
61 calories, 25.2 from fat
 
Carbs
4.7 g
 
Proteins
3.1 g
 
Fat
2.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Imlek, Yogurt, Regular, Liquid, Cow Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Imlek, Yogurt, Regular, Liquid, Cow Milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(26.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
0%
Fiber
4%
Fat
9%
Saturated Fat
4%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Imlek, Yogurt, Regular, Liquid, Cow Milk

Serving Size: glass (100g)

* Amount Per Serving
Calories 61 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1.8 g 8.9%
Cholesterol 11 mg 3.7%
Sodium 55.1 mg 2.3%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0 mg 2.3%
Vitamin B12 1 mcg 16%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 159.3 mg 4.6%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.9 mg 6%