Island Oasis, Non-Fat Yogurt, Drinks
✓
Fl Oz89 g

Calories in 1 fl oz (89 g)
140 calories, 0 from fat
 
Carbs
30 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Island Oasis, Non-Fat Yogurt, Drinks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Island Oasis, Non-Fat Yogurt, Drinks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
0%
Fiber
3%
Fat
7%
Saturated Fat
2%
Cholesterol
8%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
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35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Island Oasis, Non-Fat Yogurt, Drinks

Serving Size: fl oz (89g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3.2%
Saturated Fat 1.4 g 6.8%
Cholesterol 5 mg 1.7%
Sodium 180 mg 7.5%
Total Carbohydrate 30 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 9.8 g 32.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 53.4 mg 89%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 141 mg 4%
Phosphorus (P) 82.8 mg 8.3%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.8 mg 5.3%