Jalna pot set vanilla yogurt

Serving200 g


Calories in 1 Serving (200 g)
222 calories, 84.6 from fat
 
Carbs
23.8 g
 
Proteins
10.6 g
 
Fat
9.4 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Jalna pot set vanilla yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Jalna pot set vanilla yogurt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
Medium
Density
(3.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
8%
Carbs
3%
Fiber
15%
Fat
35%
Saturated Fat
0%
Cholesterol
5%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jalna pot set vanilla yogurt

Serving Size: Serving (200g)

* Amount Per Serving
Calories 222 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 7 g 35%
Cholesterol 0 mg 0%
Sodium 130 mg 5.4%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 4 g 13.3%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 360 mg 36%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%