Kellogg's , Kellog's Fiber Plus Berry Yogurt Crunch Cereal, Smooth & Creamy, Strawberry

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Serving

53 g

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• Kellogg's , Kellog's Fiber Plus Berry Yogurt Crunch Cereal, Smooth & Creamy, Strawberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (33.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
• Kellogg's , Kellog's Fiber Plus Berry Yogurt Crunch Cereal, Smooth & Creamy, Strawberry contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (11% of DV/100g), fiber (75% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (33.4 %/cal)

Medium Density (0.6 %/g)

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6% Protein

14% Carbs

40% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

8% Sodium

25%

Added Sugar

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